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What is Fascia and How Can You Keep it Healthy?

What is Fascia and How Can You Keep it Healthy?

Integrative Medicine, Uncategorized

What is fascia? What does fascia do in the body? How can you keep your fascia healthy?   What is fascia? BY: Bill Marley, Sports Medicine Expert, Soma Therapist         Did you know that your toes are directly connected to the whites of your...
Lung Health: 5 Tips to Ensure Vitality During Fire Season

Lung Health: 5 Tips to Ensure Vitality During Fire Season

Uncategorized

How can you care for your lung health and preserve their vital role in your immune system? With fire season upon us and traffic pollution picking up, the air we breathe is filled with millions of particulates, harmful chemicals and noxious gasses. We are approaching...

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  • What is Fascia and How Can You Keep it Healthy?
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  • Conscious Evolution in Times of Transition
  • Morning Wellness Routines to Jumpstart Your Day
  • How to Get Good Sleep: 10 Quick and Easy Tips

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