What is Fascia and How Can You Keep it Healthy?
What is fascia? What does fascia do in the body? How can you keep your fascia healthy? What is fascia? BY: Bill Marley, Sports Medicine Expert, Soma Therapist Did you know that your toes are directly connected to the whites of your eyes? Click here to learn how to...
How Can I Feel Better? – Emotions as the Movement of Qi
How often do you find yourself asking, “How can I feel better?” Let’s face it – some emotions are easier to feel than others. It’s scary to feel the “negative” emotions such as anger, sadness and fear. Often I hear people say,...
Conscious Evolution in Times of Transition
Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine...
Morning Wellness Routines to Jumpstart Your Day
What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know where to start on the long list of things you have to do. Your mind is...
How to Get Good Sleep: 10 Quick and Easy Tips
Here Are the Basics: How to Get Good Sleep It’s no secret that sleep has a major impact on our emotional, mental and physical health. The body’s circadian rhythm is its ability to cycle with the rhythms of the sun. When in harmony, it makes a big...
