What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know where to start on the long list of things you have to do. Your mind is...
Here Are the Basics: How to Get Good Sleep It’s no secret that sleep has a major impact on our emotional, mental and physical health. The body’s circadian rhythm is its ability to cycle with the rhythms of the sun. When in harmony, it makes a big...
I can’t tell you how many times each day I hear, “Oh, these needles are amazing!”. Perhaps you’ve felt this: you get off the table and feel aligned, centered, grounded, like a weight has been lifted and you are able to take on the world,...
How can you prevent allergies and prepare for flu season? Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. So, Autumn is here, and it beckons us to transition from the flourishing radiance of summer into the...
The Season of Fire – How to Nourish the Heart and Reduce Inflammation in Summer Summer is a time when energy flourishes, heat abounds, and days are the longest of the year. It is a time for love, creativity, growth and adventure! While for some this means fun in...
Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to...
