Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. Autumn is here, beckoning us to transition from the busy and flourishing radiance of summer into the slower and more demanding sluggishness of winter. We do this...
The vibrance of the Summer Solstice is here, and I am delighted to share with you insights into how to stay cool, while tapping in to the season’s gift of Fire to live a life of radiant wellness. Fire is associated with the Heart. Read on for wonderful ways to...
Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to...
Acupuncture and herbal medicine has been used to assist in seasonal transitions for centuries with great success. For thousands of years, Chinese medicine has cultivated a strong practice of preventive care by emphasizing the importance of living in accordance with...
Integrative Medicine is a buzzword these days. As a holistic approach to heath and wellness, it is aimed at addressing all aspects of care. Often modalities are blended in order to achieve a desired goal or healing experience. I have found that Acupuncture and Chinese...
