How often do you find yourself asking, “How can I feel better?” Let’s face it – some emotions are easier to feel than others. It’s scary to feel the “negative” emotions such as anger, sadness and fear. Often I hear people say,...
Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine...
What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know where to start on the long list of things you have to do. Your mind is...
Here Are the Basics: How to Get Good Sleep It’s no secret that sleep has a major impact on our emotional, mental and physical health. The body’s circadian rhythm is its ability to cycle with the rhythms of the sun. When in harmony, it makes a big...
I can’t tell you how many times each day I hear, “Oh, these needles are amazing!”. Perhaps you’ve felt this: you get off the table and feel aligned, centered, grounded, like a weight has been lifted and you are able to take on the world,...
How can you prevent allergies and prepare for flu season? Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. So, Autumn is here, and it beckons us to transition from the flourishing radiance of summer into the...
