Aging | Kai Wellness

HRT OR NOT: Is Hormone Replacement Therapy for You?

Aging, Hormone Health, Integrative Medicine

The longevity movement has come in full swing and it’s becoming impossible to tell anymore whether someone is 30 or 80. Well, I exaggerate… but just a bit. There is a lot more to longevity and anti-aging than trying to stay young forever. While that may...

Aging Well: An Integrative Guide to Menopause and Andropause

Aging, Integrative Medicine

In Chinese Medicine, men and women age differently. We age in cycles of Jing. Anatomically born males age in 10 year cycles. Anatomically born females age in 7 year cycles. Jing is the Chinese word that means life force or essence. Some Jing is inherited from our...