Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber. 

Acupuncture and herbal medicine has been used to assist in seasonal transitions for centuries with great success. For thousands of years, Chinese medicine has cultivated a strong practice of preventive care by emphasizing the importance of living in accordance with nature to live a long and healthy life.

Integrative Medicine is a buzzword these days. As a holistic approach to heath and wellness, it is aimed at addressing all aspects of care. Often modalities are blended in order to achieve a desired goal or healing experience. I have found that Acupuncture and Chinese Medicine interface seamlessly with Yoga Therapy to enable deeper healing with a profound and lasting treatment outcome, particularly when addressing psycho-emotional issues.