How can you prevent allergies and prepare for flu season? Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. So, Autumn is here, and it beckons...

The vibrance of the Summer Solstice is here, and I am delighted to share with you insights into how to stay cool, while tapping in to the season’s gift of Fire to live a life of radiant wellness.

Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber. 

Acupuncture and herbal medicine has been used to assist in seasonal transitions for centuries with great success. For thousands of years, Chinese medicine has cultivated a strong practice of preventive care by emphasizing the importance of living in accordance with nature to live a long and healthy life.

Integrative Medicine is a buzzword these days. As a holistic approach to heath and wellness, it is aimed at addressing all aspects of care. Often modalities are blended in order to achieve a desired...