How often do you find yourself asking, "How can I feel better?" Let's face it - some emotions are easier to feel than others. It's scary to feel the "negative" emotions such as anger, sadness and fear. Often I hear people say, "If I start crying now, I'll never stop!"...

Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine...

What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know where to start on the long list of things you have to do. Your mind is...

Here Are the Basics: How to Get Good Sleep   It's no secret that sleep has a major impact on our emotional, mental and physical health. The body's circadian rhythm is its ability to cycle with the rhythms of the sun. When in harmony, it makes a big contribution...

How can you prevent allergies and prepare for flu season? Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. So, Autumn is here, and it beckons us to transition from the flourishing radiance of summer into the...

The vibrance of the Summer Solstice is here, and I am delighted to share with you insights into how to stay cool, while tapping in to the season’s gift of Fire to live a life of radiant wellness.

Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber. 

Acupuncture and herbal medicine has been used to assist in seasonal transitions for centuries with great success. For thousands of years, Chinese medicine has cultivated a strong practice of preventive care by emphasizing the importance of living in accordance with nature to live a long and healthy life.

Integrative Medicine is a buzzword these days. As a holistic approach to heath and wellness, it is aimed at addressing all aspects of care. Often modalities are blended in order to achieve a desired goal or healing experience. I have found that Acupuncture and Chinese...