What is Fascia and How Can You Keep it Healthy?
What is fascia? What does fascia do in the body? How can you keep your fascia healthy? What is fascia? BY: Bill Marley, Sports Medicine Expert, Soma Therapist Did you know that your toes are...
How Can I Feel Better? – Emotions as the Movement of Qi
How often do you find yourself asking, "How can I feel better?" Let's face it - some emotions are easier to feel than others. It's scary to feel the "negative" emotions such as anger, sadness and...
Conscious Evolution in Times of Transition
Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are...
Morning Wellness Routines to Jumpstart Your Day
What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know...
How to Get Good Sleep: 10 Quick and Easy Tips
Here Are the Basics: How to Get Good Sleep It's no secret that sleep has a major impact on our emotional, mental and physical health. The body's circadian rhythm is its ability to cycle with the...
Lung Health: 5 Tips to Ensure Vitality During Fire Season
How can you care for your lung health and preserve their vital role in your immune system? With fire season upon us and traffic pollution picking up, the air we breathe is filled with millions of...
Integration and Wholeness: The Vastness of our Innate Resources
I can't tell you how many times each day I hear, "Oh, these needles are amazing!". Perhaps you've felt this: you get off the table and feel aligned, centered, grounded, like a weight has been lifted...
Prevent Allergies and Prepare for Flu Season – Autumn Wellness Guide
How can you prevent allergies and prepare for flu season? Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. So, Autumn is here, and it beckons...
Reduce Inflammation for Heart Health – Summer Wellness
The vibrance of the Summer Solstice is here, and I am delighted to share with you insights into how to stay cool, while tapping in to the season’s gift of Fire to live a life of radiant wellness.
Winter
Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber.
Spring
Acupuncture and herbal medicine has been used to assist in seasonal transitions for centuries with great success. For thousands of years, Chinese medicine has cultivated a strong practice of preventive care by emphasizing the importance of living in accordance with nature to live a long and healthy life.
Acupuncture and Chinese Medicine and Yoga Therapy in the Treatment of Psycho-Emotional Disorders: An Introduction to the Concept of Integration
Integrative Medicine is a buzzword these days. As a holistic approach to heath and wellness, it is aimed at addressing all aspects of care. Often modalities are blended in order to achieve a desired...