Blog

Restore your harmony and balance…

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(And get my 10 Tips for Getting Consistent, Deep, Restorative Sleep)

Blog

Restore your harmony and balance…

Subscribe to My Newsletter

(And get my 10 Tips for Getting Consistent, Deep, Restorative Sleep)

How to Get Good Sleep: 10 Quick and Easy Tips
How to Get Good Sleep: 10 Quick and Easy Tips

A Quick Guide to Help You Get Good Sleep   It's no secret that sleep has a major impact on our emotional, mental and physical health. The body's circadian rhythm is its ability to cycle with the rhythms of the sun. When in harmony, it makes a big contribution to...

Integration and Wholeness: The Vastness of our Innate Resources
Integration and Wholeness: The Vastness of our Innate Resources

I can’t tell you how many times each day I hear, “Oh, these needles are amazing!”. Perhaps you’ve felt this: you get off the table and feel aligned, centered, grounded, like a weight has been lifted, and you are able to take on the world, renewed and open and heartened.

The truth is, it’s not the needles. They are simply instruments, keys. When utilized, what they and other modalities do is unlock our innate resources, which activates a response. When the right modality is applied in the right way and at the right time, the response can be transformative and deeply therapeutic.

Each one of us comes equipped with an abundance of resources that, when accessed the right way, can yield tremendous amounts of energy, healing, and unleash infinite possibilities.

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