How can you become the condition for resilient health? Can you live inside a volcano? With all the heat and noxious gasses, it's really not an environment fit for a human being. But guess what?...

How often do you find yourself asking, "How can I feel better?" Let's face it - some emotions are easier to feel than others. It's scary to feel the "negative" emotions such as anger, sadness and...

Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are...

What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know...

Here Are the Basics: How to Get Good Sleep It's no secret that sleep has a major impact on our emotional, mental and physical health. The body's circadian rhythm is its ability to cycle with the...

How can you prevent allergies and prepare for flu season? Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. So, Autumn is here, and it beckons...

The vibrance of the Summer Solstice is here, and I am delighted to share with you insights into how to stay cool, while tapping in to the season’s gift of Fire to live a life of radiant wellness.

Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber.