Blog

Restore your harmony and balance…

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(And get my 10 Tips for Getting Consistent, Deep, Restorative Sleep)

Blog

Restore your harmony and balance…

Subscribe to My Newsletter

(And get my 10 Tips for Getting Consistent, Deep, Restorative Sleep)

Autumn
Autumn

Even though we live in sunny LA, there is still a seasonal change with a cold and flu season approaching. Autumn is here, beckoning us to transition from the busy and flourishing radiance of summer into the slower and more demanding sluggishness of winter. We do this by boosting immunity and fortifying the body’s natural defense system, calming the mind by clearing out lingering negativity as well as conserving energy in anticipation of the holidays.

Summer
Summer

The vibrance of the Summer Solstice is here, and I am delighted to share with you insights into how to stay cool, while tapping in to the season’s gift of Fire to live a life of radiant wellness.

Winter
Winter

Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber. 

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