What Makes a Treatment GREAT   I’m often deeply touched by letters from patients. After the first session or years into working together, it's a joy to receive a message that reveals the...

Environmental Toxins and Minimizing Exposure   In modern times, environmental toxins stand out as THE greatest contributor to disease and suffering of humans, wildlife and the Earth. And while...

Healing Shame and Trauma   All that is gold does not glitter, Not all those who wander are lost; The old that is strong does not wither, Deep roots are not reached by the frost. From the ashes...

How can you become the condition for resilient health? Can you live inside a volcano? With all the heat and noxious gasses, it's really not an environment fit for a human being. But guess what?...

How often do you find yourself asking, "How can I feel better?" Let's face it - some emotions are easier to feel than others. It's scary to feel the "negative" emotions such as anger, sadness and...

Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are...

What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know...

Here Are the Basics: How to Get Good Sleep It's no secret that sleep has a major impact on our emotional, mental and physical health. The body's circadian rhythm is its ability to cycle with the...