Conscious Evolution in Times of Transition

Conscious Evolution in Times of Transition

Finding the Gold in the Liminal: Conscious Evolution in Times of Transition We are betwixt and between the familiar and the completely unknown. There alone is our old world left behind, while we are not yet sure of the new existence. That’s a good space where genuine...

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Morning Wellness Routines to Jumpstart Your Day

Morning Wellness Routines to Jumpstart Your Day

What is it and why would you want to create morning wellness routines? Are there some mornings you just can’t get out of bed? Perhaps you’re laying there, dreading the day. Maybe you don’t know where to start on the long list of things you have to do. Your mind is...

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How to Get Good Sleep: 10 Quick and Easy Tips

How to Get Good Sleep: 10 Quick and Easy Tips

Here Are the Basics: How to Get Good Sleep   It's no secret that sleep has a major impact on our emotional, mental and physical health. The body's circadian rhythm is its ability to cycle with the rhythms of the sun. When in harmony, it makes a big contribution...

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Winter

Winter

Winter affords an opportunity to go deep within ourselves and reclaim scattered energy, reconnect with the richness of the inner world, and preserve and cultivate internal resources so that we may vibrantly spring forth in March when the Spring Equinox gives rise to new ideas and exciting beginnings that sprout with boundless energy from the preserve of the winter slumber. 

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Spring

Spring

Acupuncture and herbal medicine has been used to assist in seasonal transitions for centuries with great success. For thousands of years, Chinese medicine has cultivated a strong practice of preventive care by emphasizing the importance of living in accordance with nature to live a long and healthy life.

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Restore your harmony and balance…

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(And get my 10 Tips for Getting Consistent, Deep, Restorative Sleep)

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