Integrative Brain Health
Integrative Brain Health Many of you are familiar with the gut-brain connection. Digestive function impacts emotions, mental and cognitive state, and the general health of the brain. When considering integrative brain health, it is important to consider various...
Integrative Treatment of Seasonal Affective Disorder (SAD)
Integrative Treatment of Seasonal Affective Disorder (S.A.D) My first questions is – are we so very sure it’s a “disorder”? I mean, feeling disordered is not the same as having A DISORDER, wouldn’t you agree? Before pursuing studies in...
Become the Condition for Resilient Health
How can you become the condition for resilient health? Can you live inside a volcano? With all the heat and noxious gasses, it’s really not an environment fit for a human being. But guess what? Other organisms have adapted to thrive in some of the world’s...
What is Fascia and How Can You Keep it Healthy?
What is fascia? What does fascia do in the body? How can you keep your fascia healthy? What is fascia? BY: Bill Marley, Sports Medicine Expert, Soma Therapist Did you know that your toes are directly connected to the whites of your eyes? Click here to learn how to...
